CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 HSPU
15 Box Jump 24/20
25’ DB Weighted Lunge 50/35
(Games Standard)
CrossFit in Creve Coeur
AMRAP 12
10 HSPU
15 Box Jump 24/20
25’ DB Weighted Lunge 50/35
(Games Standard)