CrossFit Levo – WOD
Metcon (Time)
As a Team:
3000m Row
300 Double Unders
3 Mile Run
If it is not raining
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
3000m Row
300 Double Unders
THEN:
5 Supine Ring Rows
10 Pushup
15 Airsquat
If it rains