In the Hands of the Weather Gods

CrossFit Levo – WOD

View Public Whiteboard

Metcon (Time)

As a Team:

3000m Row

300 Double Unders

3 Mile Run
If it is not raining

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

3000m Row

300 Double Unders

THEN:

5 Supine Ring Rows

10 Pushup

15 Airsquat
If it rains

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s