In the Hands of the Weather Gods

CrossFit Levo – WOD

View Public Whiteboard

Metcon (Time)

As a Team:

3000m Row

300 Double Unders

3 Mile Run
If it is not raining

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

3000m Row

300 Double Unders

THEN:

5 Supine Ring Rows

10 Pushup

15 Airsquat
If it rains

Leave a Reply