Thursday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

4X

10 KB bench

10 KB bent over row

10 One are seated press (5/5)

10 Deficit lunges (5/5)

10 Beast crawl (forward)

Metcon

Metcon (Time)

For time:

10 Wall walks

60 DU

8 Wall walks

60 DU

6 Wall walks

60 DU

4 Wall walks

60 DU

2 Wall walks

60 DU