CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
4X
10 KB bench
10 KB bent over row
10 One are seated press (5/5)
10 Deficit lunges (5/5)
10 Beast crawl (forward)
Metcon
Metcon (Time)
For time:
10 Wall walks
60 DU
8 Wall walks
60 DU
6 Wall walks
60 DU
4 Wall walks
60 DU
2 Wall walks
60 DU