CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Hamstring curls
3 strict C2B
3 Strict ring dips
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 6 Deadlift
2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups
Deadlift (6X6)
Metcon
Metcon (Time)
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks 50/35
Weighted pull-ups 50/35
*Complements of Mainsite