Friday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

10 Hamstring curls

3 strict C2B

3 Strict ring dips

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 6 Deadlift

2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups

Deadlift (6X6)

Metcon

Metcon (Time)

15-12-9-6-3 reps for time of:

Dumbbell hang clean and jerks 50/35

Weighted pull-ups 50/35
*Complements of Mainsite