CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
Acquire 1 minute L-Sit from pull-up bar
15 D-Ball Clean 100/70
15 Cal Bike
—Rest 2 Min—
5-4-3-2-1
Deadlift 315/205
50’ OH Walking Lunge w/Plate 45/25
Bear Complex 185/125
***1 Rep of Bear Complex is a Power Clean, Front Squat, (or Squat Clean), Push Press, Back Squat, Push Press