Sunday Funday

CrossFit Levo – WOD

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Metcon

Metcon (Time)

For Time:

Acquire 1 minute L-Sit from pull-up bar

15 D-Ball Clean 100/70

15 Cal Bike

—Rest 2 Min—

5-4-3-2-1

Deadlift 315/205

50’ OH Walking Lunge w/Plate 45/25

Bear Complex 185/125
***1 Rep of Bear Complex is a Power Clean, Front Squat, (or Squat Clean), Push Press, Back Squat, Push Press

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