Shaking of the Thruster Rust

CrossFit Levo – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

14 Minute AMRAP

6 Min:

P1: 10 Thruster* (95/65)

P2: 10 Burpee

2 Min:

Max box jump (24/20)**

6 Min:

P2: 10 Thruster

P1:10 Burpee
* Pick a weight on the thrusters you can do 10 unbroken

**Alternate sets of 5

Metcon (Time)

Murph Training:

As a team:

Accumulate 100 push-ups

15 air squats for every break

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s