CrossFit Levo – WOD
Metcon (AMRAP – Reps)
14 Minute AMRAP
6 Min:
P1: 10 Thruster* (95/65)
P2: 10 Burpee
2 Min:
Max box jump (24/20)**
6 Min:
P2: 10 Thruster
P1:10 Burpee
* Pick a weight on the thrusters you can do 10 unbroken
**Alternate sets of 5
Metcon (Time)
Murph Training:
As a team:
Accumulate 100 push-ups
15 air squats for every break