Shaking of the Thruster Rust

CrossFit Levo – WOD

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Metcon (AMRAP – Reps)

14 Minute AMRAP

6 Min:

P1: 10 Thruster* (95/65)

P2: 10 Burpee

2 Min:

Max box jump (24/20)**

6 Min:

P2: 10 Thruster

P1:10 Burpee
* Pick a weight on the thrusters you can do 10 unbroken

**Alternate sets of 5

Metcon (Time)

Murph Training:

As a team:

Accumulate 100 push-ups

15 air squats for every break