CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
4X
10 Lateral lunges
3 Dollar bills
3 Skin the cats
8 Pistols of wodden box (4/4)
8 Ring rows
Metcon
Sugar Daddy (Time)
1K row buy in
-Then-
5 Rounds:
5 Front squats 135/95
10 Burpees over bar
15 Ab mat situps
5 BMU
RX+ GHDSU