Monday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

4X

10 Lateral lunges

3 Dollar bills

3 Skin the cats

8 Pistols of wodden box (4/4)

8 Ring rows

Metcon

Sugar Daddy (Time)

1K row buy in

-Then-

5 Rounds:

5 Front squats 135/95

10 Burpees over bar

15 Ab mat situps

5 BMU
RX+ GHDSU

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