Wednesday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

10 Hollow rocks

10 Arch rocks

8 Pistols off wodden box (4/4)

8 Glute hugs (4/4)

Weightlifting

Pendlay Row (5X5 Across)

Metcon

Metcon (Time)

1K Row

50 Pistols

30 Burpees

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