CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
4X
10 KB one arm seated press (5/5) 10 KB bench
5 Strict pullups
10 Good mornings
Metcon
Metcon (Time)
30-20-10
DU
Situps
Hip ext.
We are Raising the Bar and Lifting the Spirit
4X
10 KB one arm seated press (5/5) 10 KB bench
5 Strict pullups
10 Good mornings
30-20-10
DU
Situps
Hip ext.
