CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Gymnastics
Metcon (No Measure)
3X
10 Wind mills (5/5)
10 One arm OHS (5/5)
8 Glute ham raise
3 Wall walks
1 Snatch complex
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 2 Snatch(Squat)
2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks
Power Snatch + Snatch(Full) (6X 2+2)
Metcon
Metcon (Time)
For time:
50 Wall ball shots 30/20
20 Pullups
40 Wall ball shots 30/20
20 pullups
30 Wall ball shots 30/20
20 pullups