Friday

CrossFit Levo – WOD

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Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Gymnastics

Metcon (No Measure)

3X

10 Wind mills (5/5)

10 One arm OHS (5/5)

8 Glute ham raise

3 Wall walks

1 Snatch complex

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power snatch + 2 Snatch(Squat)

2) 10′ HS walk, 5-10 HSPU, or 3 Wall walks

Power Snatch + Snatch(Full) (6X 2+2)

Metcon

Metcon (Time)

For time:

50 Wall ball shots 30/20

20 Pullups

40 Wall ball shots 30/20

20 pullups

30 Wall ball shots 30/20

20 pullups

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