CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
3 Dollar bills
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Hamstring curls
5 Strict T2B
Weightlifting
Metcon (No Measure)
EMOM 14:
1) 5 Deadlift
2) 6-10 T2B
Deadlift (7X5)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here