Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

3 Dollar bills

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

10 Hamstring curls

5 Strict T2B

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 5 Deadlift

2) 6-10 T2B

Deadlift (7X5)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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