CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold
Weightlifting
Pause front squat + Front squat (5X (2+3) )
Metcon
Mr. Goodbar (Time)
6-9-12-9-6
Burpees over bar
front squats 185/125
C2B