Monday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X (2+3) )

Metcon

Mr. Goodbar (Time)

6-9-12-9-6

Burpees over bar

front squats 185/125

C2B