CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
10 Cal Row
15 Wall Ball (20/14)
10 Burpee
15 Sit-up
80 ft Farmer Carry (HAP)
P1 works; P2 rests
Alternate movements
CrossFit in Creve Coeur
25 Minute AMRAP:
10 Cal Row
15 Wall Ball (20/14)
10 Burpee
15 Sit-up
80 ft Farmer Carry (HAP)
P1 works; P2 rests
Alternate movements