CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
In step stretch
Gymnastics
Metcon (No Measure)
4X
3 Dollar bills
8 Deficit lunges (5/5)
10 Beast crawl (Forward)
Frogger (:30/:30)
2 Wall walks
Metcon
Metcon (5 Rounds for time)
5 Rounds:
20/15 Cal bike
10 STOH 155/105
*Rest 2 minutes between rounds or as class allows