Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

In step stretch

Gymnastics

Metcon (No Measure)

4X

3 Dollar bills

8 Deficit lunges (5/5)

10 Beast crawl (Forward)

Frogger (:30/:30)

2 Wall walks

Metcon

Metcon (5 Rounds for time)

5 Rounds:

20/15 Cal bike

10 STOH 155/105
*Rest 2 minutes between rounds or as class allows

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