Friday

CrossFit Levo – WOD

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Warm-up

Jumping with friends (No Measure)

Round 1:

1-10 Single Unders

*After each set you have to change ropes.

Round 2:

1-10 Double unders

*After each set you have to change ropes.

Gymnastics

Metcon (No Measure)

3X

10 1 Arm OH squat (5/5)

10 Air planes (5/5)

10 Good mornings

:30 Tspine on foam roller

Weightlifting

Pendlay Row (5X5 Across)

Metcon

Metcon (Time)

3 Rounds:

24 Back rack lunges 135/95

48 DU

24 Pushups

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