CrossFit Levo – WOD
Warm-up
Jumping with friends (No Measure)
Round 1:
1-10 Single Unders
*After each set you have to change ropes.
Round 2:
1-10 Double unders
*After each set you have to change ropes.
Gymnastics
Metcon (No Measure)
3X
10 1 Arm OH squat (5/5)
10 Air planes (5/5)
10 Good mornings
:30 Tspine on foam roller
Weightlifting
Pendlay Row (5X5 Across)
Metcon
Metcon (Time)
3 Rounds:
24 Back rack lunges 135/95
48 DU
24 Pushups