Wednesday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 Wind mills (5/5)

14 Single leg deadlift (7/7)

10 Glute get ups (5/5)

3 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 5 Deadlift

2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups

Deadlift (7X5)

Metcon

Metcon (Time)

21-15-9

Cal row

T2B