CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
8 Glute ham raises
8 Glute hugs (4/4)
8 Pushups
Tspine on foam roller
2 power cleans + 2 Cleans(squat)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power clean + 2 Clean(Squat)
2) 3-5 Ring dips or 5-10 Pushups
Power clean + Clean(Full) (6X (2+2))
Metcon
Sour Patch kids (AMRAP – Rounds and Reps)
AMRAP 15:
5 Cleans(full) 155/105
5 Burpees Lateral Over Bar