Tuesday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

8 Glute ham raises

8 Glute hugs (4/4)

8 Pushups

Tspine on foam roller

2 power cleans + 2 Cleans(squat)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power clean + 2 Clean(Squat)

2) 3-5 Ring dips or 5-10 Pushups

Power clean + Clean(Full) (6X (2+2))

Metcon

Sour Patch kids (AMRAP – Rounds and Reps)

AMRAP 15:

5 Cleans(full) 155/105

5 Burpees Lateral Over Bar

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