Monday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

:20 Bridge hold

Weightlifting

Pause back squat + Back squat (5X 2+3 Across 70%)

Tempo 3-3-1-1

Metcon

Metcon (Time)

6 rounds for time of:

15 box jumps 30/24

15 KBS 53/35