CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold
Weightlifting
Pause back squat + Back squat (5X 2+3 Across 70%)
Tempo 3-3-1-1
Metcon
Metcon (Time)
6 rounds for time of:
15 box jumps 30/24
15 KBS 53/35