Thursday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

8 Triangles

Weightlifting

Box Back Squat (5X3 @ 80% Across)

*15 Hollow rocks and 15 arch rocks after each working set

Metcon

Metcon (Time)

For time:

40 Cal bike

30 Hip ext.

40 T2B