CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
4X
10 KB bench press
10 KB bent over row
3 Strict C2B
3 Skin the cats
8 Pistols off wodden box (4/4)
Metcon
Metcon (Time)
For time:
Row 2,000 meters
100 wall-ball shots 20/14
20 muscle-ups
*Courtesy of CrossFit Main Site