Wednesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

4X

10 KB bench press

10 KB bent over row

3 Strict C2B

3 Skin the cats

8 Pistols off wodden box (4/4)

Metcon

Metcon (Time)

For time:

Row 2,000 meters

100 wall-ball shots 20/14

20 muscle-ups
*Courtesy of CrossFit Main Site

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