CrossFit Levo – WOD
Gymnastics
Metcon (No Measure)
3X
8 Glute ham raises
8 Glute hugs (4/4)
10 Air planes (5/5)
6 T bridge/ Tspine opener on foam roller
Weightlifting
Box Front Squat ( 5X3 @ 70% across)
*10 Dead bugs after each working set
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 KBS 70/53
5 Burpees
10 Goblet squat 70/53
5 Burpees