Tuesday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

8 Glute ham raises

8 Glute hugs (4/4)

10 Air planes (5/5)

6 T bridge/ Tspine opener on foam roller

Weightlifting

Box Front Squat ( 5X3 @ 70% across)

*10 Dead bugs after each working set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 KBS 70/53

5 Burpees

10 Goblet squat 70/53

5 Burpees