Monday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

12 Wind mills (6/6)

10 one arm OHS (5/5)

16 Single leg deadlift (8/8)

8 Glute get ups (4/4)

Weightlifting

3 Position Snatch (7X1)

Hip, Knee, Floor

*End complex with a snatch deadlift

Metcon

Metcon (Time)

4 Rounds:

200m Run

10 OH lunge 115/80

15 Pushups

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