Thursday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

8 Glute ham raises

10 one arm OHS (5/5)

8 Glute hugs (4/4)

6 T bridge/ Tspine opener on foam roller

Weightlifting

3 Position clean (7X1)

Hip, Knee, Floor
*End complex with clean deadlift

Metcon

2k Row (Time)

Max Effort 2k Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s