CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
8 Glute ham raises
10 one arm OHS (5/5)
8 Glute hugs (4/4)
6 T bridge/ Tspine opener on foam roller
Weightlifting
3 Position clean (7X1)
Hip, Knee, Floor
*End complex with clean deadlift
Metcon
2k Row (Time)
Max Effort 2k Row