Wednesday

CrossFit Levo – WOD

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Gymnastics

Metcon (No Measure)

3X

12 Wind mills (6/6)

8 Deficit lunge (4/4)

16 Single leg deadlift (8/8)

8 Glute get ups (4/4)

Weightlifting

Box Back Squat (5X3 @ 80% Across)

*15 Hollow rocks and 15 arch rocks after each working set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 SDHP 135/95

10 T2B